A balanced approach to health

Nutrition & Naturopathic Consultations, Corporate Health Programs and Wholefood Cooking Classes

Welcome.
My name is Libby Nathan.
Your Foodologist.

Libby Nathan

I provide Naturopathic Consultations, Wholefood Cooking Classes and Corporate Health Programs.
I have developed a healthy balance between naturopathic philosophy and science.

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  • Wholefood Cooking Classes

    Whether one-on-one, in an intimate group, or with a corporate team, a cooking class with me is the ultimate way to gain whole food knowledge and the motivation to practice healthy eating habits daily.

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  • Corporate Health Programs

    Busy working lives leave many people time-poor to invest in their health. This adversely affects their physical and mental well-being and, in turn, their productivity in the workplace.

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  • naturopathic-consulations

    Naturopathic Consultations

    Standing by to support you with specific health concerns like; weight gain, digestive problems, anxiety, depression, a lack of energy, or just ‘check in’ for simple and practical tools to function at your best.

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Recipes

Featured
Trail Mix to the Rescue!
Trail Mix to the Rescue!

Mid-mornings and mid-afternoons are notorious for low blood sugar levels and constant cravings. We tend to go for anything that’s sweet and this often means biscuits, muffins, …

Kale Pesto
Kale Pesto

We know how fabulous kale is for us. It boasts an impressive nutritional profile of vitamins, minerals, and detoxifying phytochemicals. Plus, how can you go wrong with anything so …

Tahini Dressing
Tahini Dressing

If the dressing is good, thou shalt eat thy veggies! Having said that, store-bought varieties may taste good, but the ingredients are far from ideal, being laden with sugar, …

All Guns Blazing Supercharged Muesli
All Guns Blazing Supercharged Muesli

This gluten-free and nutrient-packed muesli puts many commercial varieties to shame! Where to begin with the nutritional highlights? Almonds deliver protein, fibre, and valuable …

Articles

Featured
Finding the balance between science and intuition
Finding the balance between science and intuition

Never before have we been so bombarded with such conflicting scientific evidence about nutrition. It is this evidence that often drives national guidelines and also our own…

Wholefood – who wants in?
Wholefood – who wants in?

We’ve heard the term ‘whole food’ being thrown around. It sounds rather lovely. We soon ask ourselves, What does it actually mean? How do we do it? Our great-grandparents…

Eat your Veggies!
Eat your Veggies!

Priceless benefits, why we are not getting enough, and how to fix this problem. When did a salad become a ‘side’? That’s what I would like to know.

12 Not So Healthy ‘Health Foods’
12 Not So Healthy ‘Health Foods’

Agave nectar – Agave is touted as a healthy, low GI alternative to sugar and has tricked many into thinking they are making a healthy, guilt-free choice. But, it is actually very high