Mid-mornings and mid-afternoons are notorious for low blood sugar levels and constant cravings. We tend to go for anything that’s sweet and this often means biscuits, muffins, …

We know how fabulous kale is for us. It boasts an impressive nutritional profile of vitamins, minerals, and detoxifying phytochemicals. Plus, how can you go wrong with anything so …

If the dressing is good, thou shalt eat thy veggies! Having said that, store-bought varieties may taste good, but the ingredients are far from ideal, being laden with sugar, …

This gluten-free and nutrient-packed muesli puts many commercial varieties to shame! Where to begin with the nutritional highlights? Almonds deliver protein, fibre, and valuable …

WHEAT-FREE, GLUTEN-FREE, DAIRY-FREE, LOW SUGAR, SNACK, DESSERT Yum, yum, yum. This is a tangy little treat with just enough sweetness to hit the spot. Nuts and coconut oil …

GLUTEN-FREE, WHEAT-FREE A yummy brekkie option, served with yogurt or your milk of choice, together with some fresh fruit, such as bananas and blueberries. I also love sprinkling …

You’d be hard-pressed to find a quicker healthy treat to whip up for the week! These bars are packed with fantastic fats, good quality protein, fiber and cinnamon, all of which are friends…

These simple crackers are loaded with natural goodness, packed with satisfying protein, and abundant in good fats. A superior alternative to most store-bought crackers! Play around …

Nothing quite beats a hearty soup on a cold day. This one is simple to put together and truly satisfies. Ghee is clarified butter, meaning that all the milk solids have been removed, …

These days, it’s got to be quick, quick, quick! Looking after bub full-time gives me the perfect excuse to indulge, but I refuse to resort to junk! Here is my latest little chocolate fix, …

Guilt-free decadence is here. No need to make any silly New Year’s resolutions, like not eating any chocolate! Ingredients For the base 1 cup raw almonds 1 cup raw cashews…

I do love my condiments and won’t budge on making my own. Even the ‘cleanest’ of store-bought varieties tend to use refined oils and contain preservatives. So, hop to it and…

Preserving lemons with salt, lemon juice and a little olive oil makes them last forever and gives them the most incredible flavour. It is the skin (or peel), not the flesh that is eaten once

These muffins were born out of necessity and quickly became a much-loved breakfast in our home. We were enjoying porridge with stewed pears but my little bub wasn’t

We love our sweet banana and buckwheat pancakes on a Sunday morning, but here is a savoury take on those that has become a mid week staple. I really do love buckwheat flour;

Keen for a healthy and delicious mid-week staple? Here it is! Wild salmon delivers valuable protein, good essential fats and calcium from those edible bones.

With just a handful of simple ingredients, you can create these most wholesome and crunchy crackers, which give store-bought varieties a run for their money.